Ⅰ 以减肥为理想三分钟演讲稿
减肥是女人的终身事业...
Ⅱ 今非昔比减肥店ppt演讲稿
制作PPT步骤：抄
一、在制作PPT模板前要准备放置在第1张PPT的图片，PPT内页中的图片，logo等图片。
二、新建一个PPT文件，此时应显示的是一张空白PPT文件
三、PPT模板结构的制作
四、PPT模板内容框架的制作
五、如果对PPT要求高的话，告诉你个技巧，其实也可以找人代做的啦，我知道就有一个叫：优易做的网络工作室非常专业，我之前在那做过。
演讲稿也叫演讲词，它是在较为隆重的仪式上和某些公众场合发表的讲话文稿。 演讲稿是进行演讲的依据，是对演讲内容和形式的规范和提示，它体现着演讲的目的和手段。演讲稿是人们在工作和社会生活中经常使用的一种文体。它可以用来交流思想、感情，表达 主张、见解；也可以用来介绍自己的学习、工作情况和经验等等；演讲稿具有宣传、鼓 动、教育和欣赏等作用，它可以把演讲者的观点、主张与思想感情传达给听众以及读者，使 他们信服并在思想感情上产生共鸣。
Ⅲ 升旗仪式上的演讲稿，以减肥成功夸别人的为主，拜托拜托！！！！！！！！！！！！！！！！
其实，减来肥效果最好、最源快、最根本、最健康、最安全、最环保、最彻底、最无伤害、最无任何副作用的办法就是合理控制饮食，主要注意以下七点：
第一、控制热量与脂肪。要始终小心食物的热量，在膳食中应减少些肥肉，增加点鱼和家禽。
第二、饮食要清淡。要少吃盐，咸的东西吃得越多，就越想吃。少吃那些经加工带有酱汁的食物，这些东西含有丰富的糖、盐和面粉，它会增加你的热量。
第三、常吃蔬果。要适量吃些含纤维多的水果、蔬菜和全麦面包。
第四、平衡膳食。每天按$}..获.取全套快速减肥方法，让你2天瘦3斤
Ⅳ 观复嘟嘟 我要减肥 演讲稿
一、像吹泡泡一样努力鼓起嘴，坚持十秒钟；再努力瘪起嘴，坚持10秒钟。可减专少脸上的赘属肉 二、缓慢抬头，看天，张开嘴，舌尖向上送，坚持10秒；收回舌头，闭上嘴，缓慢低下头，重复10次，可减少下颌的赘肉 三、嘴略张开，下颌左右移动，反复0次。每天只要坚持做-次即可
Ⅳ 急求一英文关于健康与减肥的演讲稿
你可以把以下资料转化成演讲稿：
想要曼妙曲线的女孩常常拿自己的身体当作试验场，尝试各种各样“传说有效”的减肥方法，难免伤身或者反弹得更胖，推荐一些具有“魔力”的减肥招式，只要你坚持一定能成功。下面10种方法被专家们视为减肥的最佳途径。以每天平均摄取2000大卡热量为基点。
一、降低热量的摄取
营养学家认为，无论你控制什么--蛋白质、碳水化合物或脂肪，最终降低的是热量的摄取。如果一个人少摄取 <<床上变球场：超爽的帽子戏法 800大卡的热量，可在6个星期内减少10磅体重；少摄取500大卡，可在2个半月内减轻10磅体重。但切忌体重降得过快，否则是很危险的。须知，每人每天至少要摄取1200千卡的热量，如果供给身体的热量太少；就会失去肌肉。肌肉是人体消耗热量、促进新陈代谢的关键。
二、少吃1口肉2个月减10磅：
专家们指出，每1克脂肪合9千卡热量。
与脂肪相比，碳水化合物和蛋白质每克所含热量要低得多，约4千卡。因此，要减肥不必少吃东西，可以以新鲜的蔬菜、水果、谷物代替每日所食用的含脂肪的食物(如奶油等食物)，专家们认为，如果做到每天只吃20—40克脂肪，可以在2个月内减轻体重10磅。然而，不是每个人少吃脂肪都能减肥，如果碳水化合物食用过多，也会使体重增加。
三、减少食物的摄入量：
要想减轻体重，无须放弃喜爱的食物，重要的是要加以控制。如果偏爱某种食物且食用量大，那就要注意减少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，这样就可以少摄取1200千卡的热量，可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤，贴一条提示标语，注意提醒自己摄取食品的重量。
四、每天1餐流食5周减10磅：
通常流食的制做是很方便的。若每天有一餐只食用流食或饮料，则可在8个月内减轻10磅体重。流食要多样化，以免缺少营养。在医生指导下，甚至可以每日两餐流食。这样可在5个星期内减轻10磅体重。但要确保所选择的流食能提供身体所需的营养素和蛋白质，并要保证一日三餐。
五、走45分钟半年减10磅：
坚持每周5天，每天1次，每次在45分钟内走5公里的路程，这样做可在6个月内减去10磅体重。若在45分钟内走6.5公里，则体重下降得更快。也许有人会说“没有时间散步”。其实，时间是挤出来的。心血管医生指出：采用这种减肥方法可能会增加食欲。因此，散步之前或之后，可以吃一些低脂肪的食品或新鲜水果，多喝水，以补充因出汗减少的体内水分。
六、固定锻炼：
每周进行3—5次固定锻炼，不失为减少体内脂肪、减轻体重、增加肌肉、使精力充沛的好方法。跑步，每周5次，每次45分钟，每分钟170米的速度，可在3个月内减少10磅；跳舞，每周6次，每次1小时，可在4个月内减少10磅；游泳，每周4小时，可在4个月内减少10磅；骑自行车，每周4次，每次1小时，每小时15公里的速度，可在5个月内减少10磅。如果以前没有进行过固定的锻炼，开始时要少做一些，以防伤害身体。运动量过大，会增加食量，这样也达不到减肥的目的。
七、力量训练：
力量训练能增强肌肉。肌肉越多，
新陈代谢就越快。每周进行3次45分钟的举重锻炼，可在10个月内减少10磅体重。为避免弄伤身体，应请教练帮助选择适当的重量和制订适宜的锻炼计划。锻炼前后要做伸展运动，以保持身体的灵活性，举重的重量和次数可逐步增加。
八、降低热量摄取与散步结合：
以苏打水代替可口可乐，每天可少摄取150千卡的热量。若再加上每周5次，每次45分钟的5公里散步，则可在3个月内减少10磅体重。如果降低的热量再多一些，仍保持上述的散步，则可在7个星期内减少10磅体重。
九、减少脂肪摄入与举重结合：
这种方法可以消耗体内多余的脂肪，保持好的体型，增长肌肉，加快新陈代谢，促进心血管的健康。每天少食20克脂肪，举重20分钟，每周进行3次，可在3个半月内减少10磅体重。
十、最佳的选择：
根据上述九种方法，制订一个循序渐进和能够保证实施的计划，最理想的组合方案是控制脂肪的摄入，加强锻炼和力量训练。只要有信心并坚持不懈地去做，就一定能达到减轻体重，增强肌肉，促进心血管健康和肌体新陈代谢的目的。每天减少100千卡热量的摄入，每周进行3次散步，每次用30分钟走3公里，每周做2次举重锻炼，每次40分钟。如此组合，可在5个月中减少10磅体重。开始时就将三种方法结合起来做，可能不太适应，不妨试着逐渐增加。比如，一种方法一种方法地加上去做。要有耐心，不要急于求成。
专家指出妇女以每周减1—0.5磅体重最为理想，男性以每周减1-2磅体重为宜
Ⅵ TED英语演讲稿：为什么节食减肥没效果
简介：在美国，80%的女孩在她们10岁的时候便开始节食。神经学家
Aamodt结合自己的亲身经历，讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!
Three and a half years ago, I made one of the best decisions of my life. As
my New Year's resolution, I gave up dieting, stopped worrying about my weight,
and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10
pounds.
This was me at age 13, when I started my first diet. I look at that picture
now, and I think, you did not need a diet, you needed a fashion consult.
(Laughter) But I thought I needed to lose weight, and when I gained it back, of
course I blamed myself. And for the next three decades, I was on and off various
diets. No matter what I tried, the weight I'd lost always came back. I'm sure
many of you know the feeling.
As a neuroscientist, I wondered, why is this so hard? Obviously, how much
you weigh depends on how much you eat and how much energy you burn. What most
people don't realize is that hunger and energy use are controlled by the brain,
mostly without your awareness. Your brain does a lot of its work behind the
scenes, and that is a good thing, because your conscious mind -- how do we put
this politely? -- it's easily distracted. It's good that you don't have to
remember to breathe when you get caught up in a movie. You don't forget how to
walk because you're thinking about what to have for dinner.
Your brain also has its own sense of what you should weigh, no matter what
you consciously believe. This is called your set point, but that's a misleading
term, because it's actually a range of about 10 or 15 pounds. You can use
lifestyle choices to move your weight up and down within that range, but it's
much, much harder to stay outside of it. The hypothalamus, the part of the brain
that regulates body weight, there are more than a dozen chemical signals in the
brain that tell your body to gain weight, more than another dozen that tell your
body to lose it, and the system works like a thermostat, responding to signals
from the body by adjusting hunger, activity and metabolism, to keep your weight
stable as conditions change. That's what a thermostat does, right? It keeps the
temperature in your house the same as the weather changes outside. Now you can
try to change the temperature in your house by opening a window in the winter,
but that's not going to change the setting on the thermostat, which will respond
by kicking on the furnace to warm the place back up.
Your brain works exactly the same way, responding to weight loss by using
powerful tools to push your body back to what it considers normal. If you lose a
lot of weight, your brain reacts as if you were starving, and whether you
started out fat or thin, your brain's response is exactly the same. We would
love to think that your brain could tell whether you need to lose weight or not,
but it can't. If you do lose a lot of weight, you become hungry, and your
muscles burn less energy. Dr. Rudy Leibel of Columbia University has found that
people who have lost 10 percent of their body weight burn 250 to 400 calories
less because their metabolism is suppressed. That's a lot of food. This means
that a successful dieter must eat this much less forever than someone of the
same weight who has always been thin.
From an evolutionary perspective, your body's resistance to weight loss
makes sense. When food was scarce, our ancestors' survival depended on
conserving energy, and regaining the weight when food was available would have
protected them against the next shortage. Over the course of human history,
starvation has been a much bigger problem than overeating. This may explain a
very sad fact: Set points can go up, but they rarely go down. Now, if your
mother ever mentioned that life is not fair, this is the kind of thing she was
talking about. (Laughter) Successful dieting doesn't lower your set point. Even
after you've kept the weight off for as long as seven years, your brain keeps
trying to make you gain it back. If that weight loss had been e to a long
famine, that would be a sensible response. In our modern world of drive-thru
burgers, it's not working out so well for many of us. That difference between
our ancestral past and our abundant present is the reason that Dr. Yoni
Freedhoff of the University of Ottawa would like to take some of his patients
back to a time when food was less available, and it's also the reason that
changing the food environment is really going to be the most effective solution
to obesity.
Sadly, a temporary weight gain can become permanent. If you stay at a high
weight for too long, probably a matter of years for most of us, your brain may
decide that that's the new normal.
Psychologists classify eaters into two groups, those who rely on their
hunger and those who try to control their eating through willpower, like most
dieters. Let's call them intuitive eaters and controlled eaters. The interesting
thing is that intuitive eaters are less likely to be overweight, and they spend
less time thinking about food. Controlled eaters are more vulnerable to
overeating in response to advertising, super-sizing, and the all-you-can-eat
buffet. And a small inlgence, like eating one scoop of ice cream, is more
likely to lead to a food binge in controlled eaters. Children are especially
vulnerable to this cycle of dieting and then binging.
Ⅶ 肥胖的演讲稿
减肥是现在每个女生都会说的词，不管她瘦还是胖，好像总是对自己身材不专满意。但是减肥是属要因人而异的，它是有标准的。有的胖的走不成路，口中嚷嚷着减肥，那是真的该减肥了；有的人很健康，不属于过度肥胖，甚至偏瘦，那就应该好好吃饭，保持好的生活习惯。因为正常的吃饭，是会促进新陈代谢，反而会减少体重。健康是最重要的，希望大家不要盲目减肥，好好吃饭，尽情享受食物带给我们的乐趣。
Ⅷ 以减肥为题目的课前三分钟演讲稿
减肥是现在每个女生都会说的词，不管她瘦还是胖，好像总是对自内己身材不满意。但是减肥容是要因人而异的，它是有标准的。有的胖的走不成路，口中嚷嚷着减肥，那是真的该减肥了；有的人很健康，不属于过度肥胖，甚至偏瘦，那就应该好好吃饭，保持好的生活习惯。因为正常的吃饭，是会促进新陈代谢，反而会减少体重。健康是最重要的，希望大家不要盲目减肥，好好吃饭，尽情享受食物带给我们的乐趣。