『壹』 減肥的英語作文
祝你成功
『貳』 關於如何減肥的英語作文
Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!
『叄』 關於怎樣減肥的英語作文
many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.
現在抄很多人越來越怕長胖，因為肥胖會引起很多病，如:高血壓
怎樣才能減肥呢？首先，要少吃多糖的食物，如:奶油，巧克力
然後，應該多吃水果和蔬菜，此後，還要進行體育鍛煉，如有可能，健身房是個好去處
這樣，你就會減肥。
『肆』 如何減肥的建議，寫一篇作文，英文的
對減肥最有效的運動就是有氧運動，它能夠幫助燃燒脂肪，提高人體新陳代謝。想減肥的朋友們記得多做些戶外健身運動。對減肥最有效的運動就是有氧運動，尤其是消耗能量較多的運動，例如慢跑、爬山、快步走、球類運動、游泳等，每次運動最好一次持續做完，中間不要停止，且每次運動消耗熱量須達300仟卡，通常這種運動量會造成心跳加快，或流汗的程度。運動會提高人體的新陳代謝率，但其效果最多隻有兩天，因此運動最重要的是要持之以恆，如果不能每天做最少兩天也要做一次。對於一個極度胖的人，即使是走路可能都是很大負擔，因此選擇運動種類時，要量力而為，還是要以身體能負荷為主，逐漸加大運動量，以免心臟肺臟負荷不了，或是肌肉關節受傷。跳繩減肥
一、游泳。資料顯示，水的熱傳導系數比空氣大26倍，若在相同溫度的水裡比在空氣里散失熱量加快20多倍，有效地消耗人的熱量。測試表明：若在水中游100米，消耗100千卡熱能，相當於陸地跑400米，或騎自行車1000米，或滑冰1500米。另外「由於水波浪的作用，不斷對人體表皮進行摩擦，從而使皮膚得到放鬆和休息，所以經常游泳的人，都有一身光潔、柔軟的皮膚」。
二、爬山。夏天爬山減肥效果顯著。天氣炎熱的時候爬山，體力消耗大概增加20%-30%。消除脂肪最好的方法是『有氧運動』，爬山就是最好的有氧運動。每次爬山准備休息時，拿表測試一下：每分鍾心跳120下，能持續10分鍾，說明運動量達到燃燒脂肪的目的了。
三、散步。適合各類人群：耍劍的、舞槍的、打太極拳的、跳木蘭扇的;這邊民族舞，那邊交際舞。左邊唱戲的，右邊唱歌的，參加哪項都比在家睡懶覺好。其他減肥輔助措施有：多吃蔬菜水果，少吃主食甜食等。不過，說了那麼多，最重要一點是「堅持」。
以下列舉數種能消耗300千卡的運動：
慢跑30~50分鍾。
騎腳踏車1小時~75分。
步行1小時~l個半小時。
游泳30~40分。
打網球45分~1小時。
跳繩30~40分。
運動減肥小秘方。家裡的一些物品都可以當體育器械進行訓練，比如用兩個小板凳放在地面上，就可以做俯卧撐了；躺在床上，胸前抱兩個西瓜，可進行仰卧起坐的訓練；如果男士有啤酒肚，可以每天先進行30分鍾的有氧訓練，再進行腹部訓練，例如可以做俯卧撐、原地高抬腿等，不要求速度很快，但要有足夠的訓練時間。再配合健康飲食，效果立竿見影，走出去就婀娜多姿。
運動減肥心得。第一招，運動減肥貴在堅持。如果沒有持之以恆的心態和精神，千萬別運動減肥，三天打漁、兩天曬網的運動減肥，必然會適得其反，一旦停下來，體重還會迅速升上去的。第二招，運動前後一杯水。早辰或者傍晚（科學分析，傍晚運動更科學更有效）運動前，先喝一杯白開水。從小幅度輕輕的運動開始，至到大幅劇烈運動，滿身出汗為止。運動後休息半小時，再喝一杯白開水。第三招，運動要有規律性。這里講的規律性不是指運動的時間等，而是指運動的項目。這要根據自身的條件和情況去規劃和不斷總結完善。
The most effective exercise for weight loss is aerobic exercise, which helps burn fat and improves the body's metabolism. Friends who want to lose weight remember to do more outdoor exercise. Aerobic exercise is the most effective exercise to lose weight, especially the more energy consumption exercise, such as jogging, hiking, walking, ball games, swimming and so on, each time a sustainable best finish in the middle, stop, and each exercise burns calories to 300 thousand calories, usually this exercise will cause rapid heartbeat, the degree of sweating. Sports will increase the body's metabolism rate, but the effect of up to two days, so the most important thing is to persevere, if you can not do it every day at least two days to do it. For a very fat man, even walking may have been a great burden, so choose the type of movement, according to, or to be able to load the main body, and graally increase the amount of exercise, so as to avoid heart lung capacity, or muscle and joint injuries. Skipping rope to lose weight
Swimming. Data show that the heat transfer coefficient of water is 26 times larger than the air, if at the same temperature of the water than in the air heat loss to speed up 20 times, effectively a consumption of heat. Tests show that if 100 meters in the water, consume 100 thousand calories of heat, equivalent to 400 meters of land, or 1000 meters by bike, or 1500 meters skating. In addition, "because of the role of water waves, and constantly rub the skin of the human body, so that the skin to relax and rest, so often swimmers have a smooth, soft skin."".
Two, climbing. Summer mountain slimming effect is remarkable. When the weather is hot, climbing mountains, physical exertion will probably increase by 20%-30%. The best way to eliminate fat is aerobic exercise. Climbing is the best aerobic exercise. Every time you climb the mountain for a rest, take a table and test it: 120 beats per minute, lasting 10 minutes, indicating the amount of exercise that burns fat.
Three, walk. Suitable for all types of people: sword, dance guns, Tai Chi, and jump Mulan fan; here folk dance, there ballroom dance. On the left of the opera, singing, in which are in a good sleep. Other weight loss assistance measures are: eat more vegetables, fruits, eat less staple foods, sweets and so on. But the most important thing is to say "hold on" when you say so much".
Here are a list of sports that consume 300 thousand calories:
Jog for 30~50 minutes.
Ride a bike for 1 hours, ~75 minutes.
Walk for 1 hours, ~l hours and a half hours.
Swimming 30~40 points.
Play tennis 45 minutes ~1 hours.
Skip rope, 30~40.
Sports diet secret recipe. Some of the items in the home can be a sports training equipment, such as the use of two small stool on the ground, you can do pushups; lying in bed, chest hold two watermelon, can sit up training; if a man has a beer belly, a day for the first 30 minutes of aerobic training then, abdominal training, such as doing push ups, place high leg, not very fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate, going out is very pretty and charming.
Exercise weight loss experience. First, exercise weight loss, you insist. If there is no persistent mentality and spirit, do not exercise weight loss, three days fishing, two days drying net exercise, weight loss will inevitably backfire, once stopped, weight will rise rapidly. Second strokes, a glass of water before and after exercise. Early morning or evening (scientific analysis, evening exercise, more scientific, more effective) before exercise, drink a cup of boiled water. From a small range of gentle movements, to a drastic exercise, sweating all over. Take a half hour's rest after exercise and another cup of boiled water. Third, to have the law of motion. The regularity here refers not to the time of movement, but to sports. This should be based on their own conditions and circumstances to plan and constantly sum up and perfect.
『伍』 一篇關於怎麼減肥的英語作文
refrain from eating high-calorie foods.
join a health club and exercise regularly to tone up your body.
exercising don't eat too much.
remember that being underweight is as bad as being overweight.
『陸』 如何減肥英語作文
早自習時，老師急來著去開會，她不源忘叮嚀我們說：「早修要安靜，好好地背唐詩喔！」大家都異口同聲的說：「好！」雖然他們口中這么說，不過我知道他們絕對不會乖乖去做的。
老師一走，教室里果然吵得就像菜市場一樣，有的在玩剪刀、石頭、布；有的在教室里玩棒球，後來班長終於受不了了，大聲地嘶吼說：「安靜！」但是他們才安靜了兩秒鍾，馬上又開始玩得玩，吵得吵，班長只好騙大家說：「老師來了！」教室終於安靜了下來，不過有一個聲音說：「老師根本就沒有來嘛！」頑皮的同學接著說：「班長騙人！」又說：「我們為什麼要選這個班長！」班長居然被氣哭了，傷心地走下了台階。
『柒』 要一篇關於減肥的英語作文
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
誰說，減肥太難？ 以下這些輕松的活動將加快您的新陳代謝，身上的贅肉也慢慢消失了。
健康生活新聞
演員皮特波斯爾思韋特曾經說過：「我每天早上都會做一件事情，從未中斷過，那就是一隻眼睛睜著，一隻眼睛閉著，並輪流交替。」 看起來似乎沒什麼意義，但對情感上卻有調節作用。
仔細看看你每天做的事情，你就會發現其實你有很多機會燃燒熱量，而沒有必要去健身房。 或只是按照我們提出的這些方法，就可以促進代謝，使您更加健康。
1） 步行，步行，步行
強調千次萬次都不過分的就是步行啦。 專家建議每天走10000步，所以下次你去購物的時候，將車停在離入口較遠的地方。 上班的時候，直接去找其他部門的同事而不是打電話給他們。 並始終用樓梯代替電梯。
2） 做家務勞動鍛煉
當你面對一大堆讓人頭疼的家務事的時候，不妨來點有有活力和動感的刺激。 拿起你的iPod或打開收音機，在音樂聲中勞動吧。 你會工作的更快，而且燃燒更多的熱量，在你不知不覺中，家務就做完啦。
3） 吃早餐
它可能似乎違反直覺，但專家認為，不吃早餐實際上會引起肥胖。 根據美國糖尿病協會，部分原因可能是吃早餐有助於加速您的新陳代謝。
4） 喝水
汽水裡面全是糖沒有白卡路里，人體需要很長時間才能將其消耗。 相反，每天至少喝八杯水，也不含卡路里，但會讓你覺得很飽，而且加速人體的新陳代謝。
5 ）關小暖氣
請在冬季這么做，尤其是在夜間，你會燃燒較多的卡路里。 在夏季則請打開空調。 在寒冷的環境中，人體將產生更多的熱量，幫你燃燒較多的卡路里
『捌』 英語作文減肥
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.