Ⅰ 以減肥為理想三分鍾演講稿
減肥是女人的終身事業...
Ⅱ 今非昔比減肥店ppt演講稿
製作PPT步驟：抄
一、在製作PPT模板前要准備放置在第1張PPT的圖片，PPT內頁中的圖片，logo等圖片。
二、新建一個PPT文件，此時應顯示的是一張空白PPT文件
三、PPT模板結構的製作
四、PPT模板內容框架的製作
五、如果對PPT要求高的話，告訴你個技巧，其實也可以找人代做的啦，我知道就有一個叫：優易做的網路工作室非常專業，我之前在那做過。
演講稿也叫演講詞，它是在較為隆重的儀式上和某些公眾場合發表的講話文稿。 演講稿是進行演講的依據，是對演講內容和形式的規范和提示，它體現著演講的目的和手段。演講稿是人們在工作和社會生活中經常使用的一種文體。它可以用來交流思想、感情，表達 主張、見解；也可以用來介紹自己的學習、工作情況和經驗等等；演講稿具有宣傳、鼓 動、教育和欣賞等作用，它可以把演講者的觀點、主張與思想感情傳達給聽眾以及讀者，使 他們信服並在思想感情上產生共鳴。
Ⅲ 升旗儀式上的演講稿，以減肥成功誇別人的為主，拜託拜託！！！！！！！！！！！！！！！！
其實，減來肥效果最好、最源快、最根本、最健康、最安全、最環保、最徹底、最無傷害、最無任何副作用的辦法就是合理控制飲食，主要注意以下七點：
第一、控制熱量與脂肪。要始終小心食物的熱量，在膳食中應減少些肥肉，增加點魚和家禽。
第二、飲食要清淡。要少吃鹽，鹹的東西吃得越多，就越想吃。少吃那些經加工帶有醬汁的食物，這些東西含有豐富的糖、鹽和麵粉，它會增加你的熱量。
第三、常吃蔬果。要適量吃些含纖維多的水果、蔬菜和全麥麵包。
第四、平衡膳食。每天按$}..獲.取全套快速減肥方法，讓你2天瘦3斤
Ⅳ 觀復嘟嘟 我要減肥 演講稿
一、像吹泡泡一樣努力鼓起嘴，堅持十秒鍾；再努力癟起嘴，堅持10秒鍾。可減專少臉上的贅屬肉 二、緩慢抬頭，看天，張開嘴，舌尖向上送，堅持10秒；收回舌頭，閉上嘴，緩慢低下頭，重復10次，可減少下頜的贅肉 三、嘴略張開，下頜左右移動，反復0次。每天只要堅持做-次即可
Ⅳ 急求一英文關於健康與減肥的演講稿
你可以把以下資料轉化成演講稿：
想要曼妙曲線的女孩常常拿自己的身體當作試驗場，嘗試各種各樣「傳說有效」的減肥方法，難免傷身或者反彈得更胖，推薦一些具有「魔力」的減肥招式，只要你堅持一定能成功。下面10種方法被專家們視為減肥的最佳途徑。以每天平均攝取2000大卡熱量為基點。
一、降低熱量的攝取
營養學家認為，無論你控制什麼--蛋白質、碳水化合物或脂肪，最終降低的是熱量的攝取。如果一個人少攝取 <<床上變球場：超爽的帽子戲法 800大卡的熱量，可在6個星期內減少10磅體重；少攝取500大卡，可在2個半月內減輕10磅體重。但切忌體重降得過快，否則是很危險的。須知，每人每天至少要攝取1200千卡的熱量，如果供給身體的熱量太少；就會失去肌肉。肌肉是人體消耗熱量、促進新陳代謝的關鍵。
二、少吃1口肉2個月減10磅：
專家們指出，每1克脂肪合9千卡熱量。
與脂肪相比，碳水化合物和蛋白質每克所含熱量要低得多，約4千卡。因此，要減肥不必少吃東西，可以以新鮮的蔬菜、水果、穀物代替每日所食用的含脂肪的食物(如奶油等食物)，專家們認為，如果做到每天只吃20—40克脂肪，可以在2個月內減輕體重10磅。然而，不是每個人少吃脂肪都能減肥，如果碳水化合物食用過多，也會使體重增加。
三、減少食物的攝入量：
要想減輕體重，無須放棄喜愛的食物，重要的是要加以控制。如果偏愛某種食物且食用量大，那就要注意減少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，這樣就可以少攝取1200千卡的熱量，可在大約7個半月的時間內明顯減少體重。建議減肥者在廚房放一個秤，貼一條提示標語，注意提醒自己攝取食品的重量。
四、每天1餐流食5周減10磅：
通常流食的製做是很方便的。若每天有一餐只食用流食或飲料，則可在8個月內減輕10磅體重。流食要多樣化，以免缺少營養。在醫生指導下，甚至可以每日兩餐流食。這樣可在5個星期內減輕10磅體重。但要確保所選擇的流食能提供身體所需的營養素和蛋白質，並要保證一日三餐。
五、走45分鍾半年減10磅：
堅持每周5天，每天1次，每次在45分鍾內走5公里的路程，這樣做可在6個月內減去10磅體重。若在45分鍾內走6.5公里，則體重下降得更快。也許有人會說「沒有時間散步」。其實，時間是擠出來的。心血管醫生指出：採用這種減肥方法可能會增加食慾。因此，散步之前或之後，可以吃一些低脂肪的食品或新鮮水果，多喝水，以補充因出汗減少的體內水分。
六、固定鍛煉：
每周進行3—5次固定鍛煉，不失為減少體內脂肪、減輕體重、增加肌肉、使精力充沛的好方法。跑步，每周5次，每次45分鍾，每分鍾170米的速度，可在3個月內減少10磅；跳舞，每周6次，每次1小時，可在4個月內減少10磅；游泳，每周4小時，可在4個月內減少10磅；騎自行車，每周4次，每次1小時，每小時15公里的速度，可在5個月內減少10磅。如果以前沒有進行過固定的鍛煉，開始時要少做一些，以防傷害身體。運動量過大，會增加食量，這樣也達不到減肥的目的。
七、力量訓練：
力量訓練能增強肌肉。肌肉越多，
新陳代謝就越快。每周進行3次45分鍾的舉重鍛煉，可在10個月內減少10磅體重。為避免弄傷身體，應請教練幫助選擇適當的重量和制訂適宜的鍛煉計劃。鍛煉前後要做伸展運動，以保持身體的靈活性，舉重的重量和次數可逐步增加。
八、降低熱量攝取與散步結合：
以蘇打水代替可口可樂，每天可少攝取150千卡的熱量。若再加上每周5次，每次45分鍾的5公里散步，則可在3個月內減少10磅體重。如果降低的熱量再多一些，仍保持上述的散步，則可在7個星期內減少10磅體重。
九、減少脂肪攝入與舉重結合：
這種方法可以消耗體內多餘的脂肪，保持好的體型，增長肌肉，加快新陳代謝，促進心血管的健康。每天少食20克脂肪，舉重20分鍾，每周進行3次，可在3個半月內減少10磅體重。
十、最佳的選擇：
根據上述九種方法，制訂一個循序漸進和能夠保證實施的計劃，最理想的組合方案是控制脂肪的攝入，加強鍛煉和力量訓練。只要有信心並堅持不懈地去做，就一定能達到減輕體重，增強肌肉，促進心血管健康和肌體新陳代謝的目的。每天減少100千卡熱量的攝入，每周進行3次散步，每次用30分鍾走3公里，每周做2次舉重鍛煉，每次40分鍾。如此組合，可在5個月中減少10磅體重。開始時就將三種方法結合起來做，可能不太適應，不妨試著逐漸增加。比如，一種方法一種方法地加上去做。要有耐心，不要急於求成。
專家指出婦女以每周減1—0.5磅體重最為理想，男性以每周減1-2磅體重為宜
Ⅵ TED英語演講稿：為什麼節食減肥沒效果
簡介：在美國，80%的女孩在她們10歲的時候便開始節食。神經學家
Aamodt結合自己的親身經歷，講述大腦是如何控制我們的身體的。節食減肥為何沒效果?來聽聽她的說法吧!
Three and a half years ago, I made one of the best decisions of my life. As
my New Year's resolution, I gave up dieting, stopped worrying about my weight,
and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10
pounds.
This was me at age 13, when I started my first diet. I look at that picture
now, and I think, you did not need a diet, you needed a fashion consult.
(Laughter) But I thought I needed to lose weight, and when I gained it back, of
course I blamed myself. And for the next three decades, I was on and off various
diets. No matter what I tried, the weight I'd lost always came back. I'm sure
many of you know the feeling.
As a neuroscientist, I wondered, why is this so hard? Obviously, how much
you weigh depends on how much you eat and how much energy you burn. What most
people don't realize is that hunger and energy use are controlled by the brain,
mostly without your awareness. Your brain does a lot of its work behind the
scenes, and that is a good thing, because your conscious mind -- how do we put
this politely? -- it's easily distracted. It's good that you don't have to
remember to breathe when you get caught up in a movie. You don't forget how to
walk because you're thinking about what to have for dinner.
Your brain also has its own sense of what you should weigh, no matter what
you consciously believe. This is called your set point, but that's a misleading
term, because it's actually a range of about 10 or 15 pounds. You can use
lifestyle choices to move your weight up and down within that range, but it's
much, much harder to stay outside of it. The hypothalamus, the part of the brain
that regulates body weight, there are more than a dozen chemical signals in the
brain that tell your body to gain weight, more than another dozen that tell your
body to lose it, and the system works like a thermostat, responding to signals
from the body by adjusting hunger, activity and metabolism, to keep your weight
stable as conditions change. That's what a thermostat does, right? It keeps the
temperature in your house the same as the weather changes outside. Now you can
try to change the temperature in your house by opening a window in the winter,
but that's not going to change the setting on the thermostat, which will respond
by kicking on the furnace to warm the place back up.
Your brain works exactly the same way, responding to weight loss by using
powerful tools to push your body back to what it considers normal. If you lose a
lot of weight, your brain reacts as if you were starving, and whether you
started out fat or thin, your brain's response is exactly the same. We would
love to think that your brain could tell whether you need to lose weight or not,
but it can't. If you do lose a lot of weight, you become hungry, and your
muscles burn less energy. Dr. Rudy Leibel of Columbia University has found that
people who have lost 10 percent of their body weight burn 250 to 400 calories
less because their metabolism is suppressed. That's a lot of food. This means
that a successful dieter must eat this much less forever than someone of the
same weight who has always been thin.
From an evolutionary perspective, your body's resistance to weight loss
makes sense. When food was scarce, our ancestors' survival depended on
conserving energy, and regaining the weight when food was available would have
protected them against the next shortage. Over the course of human history,
starvation has been a much bigger problem than overeating. This may explain a
very sad fact: Set points can go up, but they rarely go down. Now, if your
mother ever mentioned that life is not fair, this is the kind of thing she was
talking about. (Laughter) Successful dieting doesn't lower your set point. Even
after you've kept the weight off for as long as seven years, your brain keeps
trying to make you gain it back. If that weight loss had been e to a long
famine, that would be a sensible response. In our modern world of drive-thru
burgers, it's not working out so well for many of us. That difference between
our ancestral past and our abundant present is the reason that Dr. Yoni
Freedhoff of the University of Ottawa would like to take some of his patients
back to a time when food was less available, and it's also the reason that
changing the food environment is really going to be the most effective solution
to obesity.
Sadly, a temporary weight gain can become permanent. If you stay at a high
weight for too long, probably a matter of years for most of us, your brain may
decide that that's the new normal.
Psychologists classify eaters into two groups, those who rely on their
hunger and those who try to control their eating through willpower, like most
dieters. Let's call them intuitive eaters and controlled eaters. The interesting
thing is that intuitive eaters are less likely to be overweight, and they spend
less time thinking about food. Controlled eaters are more vulnerable to
overeating in response to advertising, super-sizing, and the all-you-can-eat
buffet. And a small inlgence, like eating one scoop of ice cream, is more
likely to lead to a food binge in controlled eaters. Children are especially
vulnerable to this cycle of dieting and then binging.
Ⅶ 肥胖的演講稿
減肥是現在每個女生都會說的詞，不管她瘦還是胖，好像總是對自己身材不專滿意。但是減肥是屬要因人而異的，它是有標準的。有的胖的走不成路，口中嚷嚷著減肥，那是真的該減肥了；有的人很健康，不屬於過度肥胖，甚至偏瘦，那就應該好好吃飯，保持好的生活習慣。因為正常的吃飯，是會促進新陳代謝，反而會減少體重。健康是最重要的，希望大家不要盲目減肥，好好吃飯，盡情享受食物帶給我們的樂趣。
Ⅷ 以減肥為題目的課前三分鍾演講稿
減肥是現在每個女生都會說的詞，不管她瘦還是胖，好像總是對自內己身材不滿意。但是減肥容是要因人而異的，它是有標準的。有的胖的走不成路，口中嚷嚷著減肥，那是真的該減肥了；有的人很健康，不屬於過度肥胖，甚至偏瘦，那就應該好好吃飯，保持好的生活習慣。因為正常的吃飯，是會促進新陳代謝，反而會減少體重。健康是最重要的，希望大家不要盲目減肥，好好吃飯，盡情享受食物帶給我們的樂趣。